What Makes Chiropractic Care a Natural Approach to Headache Relief?
You’ve probably experienced the throbbing pain and discomfort of a headache at some point in your life. It can be frustrating and disruptive, often leaving
Category: Stress
The Power of Adjustment: Chiropractic Transformations for a Vibrant Life
In our fast-paced world, it’s easy to underestimate the incredible impact that the health of our spine can have on our overall well-being. From the
How to Eliminate Pain from Plantar Fasciitis
Plantar fasciitis – a painful inflammation along the bottom of the feet that many people feel during their first steps after getting up – regularly
A Healthy Morning Routine for Maintaining Flexibility
An Easy Way to Start Your Mornings Right Flexibility is a super power. Whether you are an outdoorsy and active person or someone more laid-back
The Best Way to Sit At Your Desk (And Stay Out of Pain)
Back, neck and shoulder pain caused by sitting at a desk is an incredibly common cause of stress and fatigue among working Americans. If you
Diaphragmatic Breathing: Everything You Need To Know
The respiratory system works extremely hard for our bodies. Humans take an average of 23,000 breaths per day – which is about 8 million in
The BEST Sleeping Position – Ask Evolve Chiropractic
This is Dr. Casey at Evolve Chiropractic of McHenry IL. Today we’re going to go over something my patients ask me virtually every day: What
Stress: Our Society’s Major Health Concern and What You Can Do About It
We have all had moments of stress in our lives. With the hectic pace of life these days, difficult personal or family situations, and the
3 Habits for a Healthy Mind and a Healthy Body
After seeing hundreds of patients over many years, I can tell you with confidence that 80% of staying healthy comes down to creating and maintaining simple habits. It’s not about some rigid, in-depth diet or 2 hour a day workout routine. You don’t have to become a yoga master and you don’t have to avoid every looking at a candy bar again.
About Evolve Chiropractic​
Evolve Chiropractic is leading the way for modern, evidence-based chiropractic care. With 22 locations through Chicagoland and Northern Illinois, we have become the go-to solution for headache relief, neck & back pain and overall spinal health.