After seeing hundreds of patients over many years, I can tell you with confidence that 80% of staying healthy comes down to creating and maintaining simple habits. It’s not about some rigid, in-depth diet or 2 hour a day workout routine. You don’t have to become a yoga master and you don’t have to avoid every looking at a candy bar again.
Cycling Biomechanics: The 5 Most Important Factors for Optimizing Your Bicycle Fit and Preventing Injuries
It’s Summertime and we’re seeing a lot of cyclists coming into the office complaining about pain and injury resulting from their bike fit. It’s a common complaint and one that you can definitely fix. Keep reading and we’ll tell you how.