We have all had moments of stress in our lives. With the hectic pace of life these days, difficult personal or family situations, and the
After seeing hundreds of patients over many years, I can tell you with confidence that 80% of staying healthy comes down to creating and maintaining simple habits. It’s not about some rigid, in-depth diet or 2 hour a day workout routine. You don’t have to become a yoga master and you don’t have to avoid every looking at a candy bar again.
Cycling Biomechanics: The 5 Most Important Factors for Optimizing Your Bicycle Fit and Preventing Injuries
It’s Summertime and we’re seeing a lot of cyclists coming into the office complaining about pain and injury resulting from their bike fit. It’s a common complaint and one that you can definitely fix. Keep reading and we’ll tell you how.