How to Eliminate Pain from Plantar Fasciitis
Plantar fasciitis – a painful inflammation along the bottom of the feet that many people feel during their first steps after getting up – regularly
Category: Health
How to Make Good Posture a Daily Habit
More often than we think, our body is in the wrong position (referred to as poor posture), and that can cause some major health problems.
A Healthy Morning Routine for Maintaining Flexibility
An Easy Way to Start Your Mornings Right Flexibility is a super power. Whether you are an outdoorsy and active person or someone more laid-back
6 Daily Routines to Avoid Hurting Your Lower Back
They say that age is just a number. Well, tell that to someone getting on in their years and starting to deal with complications from
8 Foods That Help Relieve Muscle Tension
Feeling Tense? It Might Be What You’re Eating. You just came home from school, work, or the gym and you still want to do something
Is Chiropractic Safe? A Realistic Look at the Risks and Benefits
Is it Safe? What are the risks of chiropractic adjustment? Are chiropractic adjustments safe? That’s the big question and we hear this question a lot
The Best Way to Sit At Your Desk (And Stay Out of Pain)
Back, neck and shoulder pain caused by sitting at a desk is an incredibly common cause of stress and fatigue among working Americans. If you
Diaphragmatic Breathing: Everything You Need To Know
The respiratory system works extremely hard for our bodies. Humans take an average of 23,000 breaths per day – which is about 8 million in
The BEST Sleeping Position – Ask Evolve Chiropractic
This is Dr. Casey at Evolve Chiropractic of McHenry IL. Today we’re going to go over something my patients ask me virtually every day: What
Eating For Your Health
We all know eating healthy has its benefits. However, there are a lot of different opinions floating out there about which style of eating (also
About Evolve Chiropractic​
Evolve Chiropractic is leading the way for modern, evidence-based chiropractic care. With 22 locations through Chicagoland and Northern Illinois, we have become the go-to solution for headache relief, neck & back pain and overall spinal health.