6 Daily Routines to Avoid Hurting Your Lower Back
They say that age is just a number. Well, tell that to someone getting on in their years and starting to deal with complications from
EVOLVED CHIROPRACTIC CARE AND WELLNESS
8 Foods That Help Relieve Muscle Tension
Feeling Tense? It Might Be What You’re Eating. You just came home from school, work, or the gym and you still want to do something
Is Chiropractic Safe? A Realistic Look at the Risks and Benefits
Is it Safe? What are the risks of chiropractic adjustment? Are chiropractic adjustments safe? That’s the big question and we hear this question a lot
The Best Way to Sit At Your Desk (And Stay Out of Pain)
Back, neck and shoulder pain caused by sitting at a desk is an incredibly common cause of stress and fatigue among working Americans. If you
Diaphragmatic Breathing: Everything You Need To Know
The respiratory system works extremely hard for our bodies. Humans take an average of 23,000 breaths per day – which is about 8 million in
The BEST Sleeping Position – Ask Evolve Chiropractic
This is Dr. Casey at Evolve Chiropractic of McHenry IL. Today we’re going to go over something my patients ask me virtually every day: What
Eating For Your Health
We all know eating healthy has its benefits. However, there are a lot of different opinions floating out there about which style of eating (also
Ergonomics at Work: How to Protect Your Health
Day in, day out – our bodies tend to go through the same movements over and over again, especially at work. And, if we are
What do we know about health?
This is Dr. Allin at the Evolve Chiropractic Woodstock location. And I’m asking, what do we all really know about health? I have spent countless
Stress: Our Society’s Major Health Concern and What You Can Do About It
We have all had moments of stress in our lives. With the hectic pace of life these days, difficult personal or family situations, and the
About Evolve Chiropractic​
Evolve Chiropractic is leading the way for modern, evidence-based chiropractic care. With 22 locations through Chicagoland and Northern Illinois, we have become the go-to solution for headache relief, neck & back pain and overall spinal health.