A Healthy Morning Routine for Maintaining Flexibility
An Easy Way to Start Your Mornings Right Flexibility is a super power. Whether you are an outdoorsy and active person or someone more laid-back
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6 Daily Routines to Avoid Hurting Your Lower Back
They say that age is just a number. Well, tell that to someone getting on in their years and starting to deal with complications from
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6 Foods That Help Relieve Muscle Tension
Feeling Tense? It Might Be What You’re Eating. You just came home from school, work or the gym and you still want to do something
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Is Chiropractic Safe?
Is it Safe? What are the risks of chiropractic adjustment? Are chiropractic adjustments safe? That’s the big question and we hear this question a lot
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The Best Way to Sit At Your Desk (And Stay Out of Pain)
Back, neck and shoulder pain caused by sitting at a desk is an incredibly common cause of stress and fatigue among working Americans. If you
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Diaphragmatic Breathing: Everything You Need To Know
The respiratory system works extremely hard for our bodies. Humans take an average of 23,000 breaths per day – which is about 8 million in
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The BEST Sleeping Position – Ask Evolve Chiropractic
This is Dr. Casey at Evolve Chiropractic of McHenry IL. Today we’re going to go over something my patients ask me virtually every day: What
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Eating For Your Health
We all know eating healthy has its benefits. However, there are a lot of different opinions floating out there about which style of eating (also
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Ergonomics at Work: How to Protect Your Health
Day in, day out – our bodies tend to go through the same movements over and over again, especially at work. And, if we are
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What do we know about health?
This is Dr. Allin at the Evolve Chiropractic Woodstock location. And I’m asking, what do we all really know about health? I have spent countless
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About Evolve Chiropractic
Evolve Chiropractic is leading the way for modern, evidence-based chiropractic care. With 11 locations through Chicagoland and Northern Illinois, we have become the go-to solution for headache relief, neck & back pain and overall spinal health.